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Home and Outdoor Workout Transformation
Introduction
About Chris (0:12)
What to Expect (0:09)
The Workout Approach (0:19)
Stretching and Mobility
Shoulders (0:17)
Triceps (0:16)
Ab Stretch (0:17)
Quad Hamstring (0:17)
Hip-Opener (0:21)
The Workout
Workout 1 (1:02)
Workout 2 (1:58)
Workout 3 (1:41)
Cardio
H.I.I.T. (0:09)
Fat Burning Steady Cardio (0:22)
Diet
Macros (0:15)
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Fat Burning Steady Cardio
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