This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Home and Outdoor Workout Transformation
Introduction
About Chris (0:12)
What to Expect (0:09)
The Workout Approach (0:19)
Stretching and Mobility
Shoulders (0:17)
Triceps (0:16)
Ab Stretch (0:17)
Quad Hamstring (0:17)
Hip-Opener (0:21)
The Workout
Workout 1 (1:02)
Workout 2 (1:58)
Workout 3 (1:41)
Cardio
H.I.I.T. (0:09)
Fat Burning Steady Cardio (0:22)
Diet
Macros (0:15)
Fat Burning Steady Cardio
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock